Personal massage therapist who is always there: we buy a massage mat for the back

It probably makes no sense to describe all the benefits of massage activities. The only question is how to get massage sessions when there is no time to visit a massage therapist? The solution to this question is the simplest: we buy a massage mat for the back. The caring editors of homemaster.techinfus.com/en/ will be happy to share information on the choice of this item, tell about its varieties, tell you if there are any contraindications to the use of the product.

Who will take care of your back if not you

The content of the article [Hide]

1 How tripled and how does the massage mat work, depending on the type
2 Not everything is so cloudless: there are pros and cons to using massage mats for the back.
3 Leading massage mat manufacturers
4 The most important question: which is the best massage mat for the back
5 Video: how to work with an orthopedic back mat

How tripled and how does the massage mat work, depending on the type

The effect of the rug is achieved through its design. This product has an uneven surface. Moreover, it is not just uneven, and even sharp. It is not worth worrying that the thorns will pierce the skin, although their effect is very, very noticeable.

Sharp, useful

The thorns target the skin and important points located in it. As a result, blood rushes to the place where the thorn pressed, and this significantly improves the metabolism in the body due to the activation of blood circulation. As a result, we feel a pleasant relaxation due to the removal of muscle tone, painful sensations also recede.

At first, it is scary to go to the massage mat, and not without reason: the burning sensation will be felt decent, but all the pain is tolerable

But patience will reward you a hundredfold: strengthening the immune system and activating the protective functions of the body will be a pleasant reward.

Back massage mat with needles

The most famous option is the needle coating. This is a dense fabric with plastic buttons. But the buttons are not ordinary, but with sharp plastic edges. We immediately draw an important conclusion that the product should be systematically washed with a brush dipped in soapy water.The fact is that, regularly in contact with the skin, its particles remain at the tips of the needles, which can subsequently cause skin irritation.

Needle mats with spikes for the back are the most common

Electric Back Massage Mat

Tired of needle rugs, someone invented an electric option. The electric mat is equipped with a corresponding electronic control. There are no such sharp needles here, but there are sewn-in electrodes acting on the body.

This type of product is recommended for diseases of the musculoskeletal system.

It is no longer possible to wash such things in water, as well as to use detergents to clean them. Application for legs is not recommended either.

Kuznetsov's back massage mat

Kuznetsov's rug is one of the most popular models.

For convenience, its subspecies are divided by color: green with short and not sharp needles will delight those with very sensitive skin

Blue coating is more active, but not aggressive

But the yellow rug enhanced its effect with magnets. It is the most powerful tool. Orange models are best used only by yogis.

Lyapko back massage mat

A certain Nikolai Lyapko modernized the Kuznetsov rug by equipping the product with rollers with metal needles and a rubber roller.

A galvanic current passes through the skin, which gives not only a massage effect, but also conducts a physiotherapy

The needles of this mat contain copper, iron, zinc, nickel, gold and silver.

The effect of using such a model is amazing. Back pains quickly lose ground, sleep becomes deeper and calmer, immunity grows, appearance and well-being improves.

Car Back Massage Mat

Motorists more often than many suffer from lumbar pain, therefore mats with an orthopedic effect have been developed for their backs. It can be a very primitive product made of wooden elements, or models with heating and electronic control.

Motorists will make themselves a gift if they place such a massager on the back of their seat.

There are more progressive models with thermal effects and an impressive price.

Not everything is so cloudless: there are pros and cons to using massage mats for the back.

First of all, this is a medical procedure, and not just “lying on the rug”. From this and need to dance: any medicine always has two sides.

What requires the use of a massage mat is arthritis, radiculitis, stress, sleep problems, physical inactivity, low muscle tone, and vegetative-vascular dystonia. The list also includes lumbago, lethargy, headache with cervical osteochondrosis.

Do not use a rug if you have posture problems. A number of exercises can be performed on such a product, but they should be agreed with the doctor.

All indications must be agreed with an orthopedist and rheumatologist. Also, a contraindication will be pregnancy, epilepsy, inflammation of the skin, heart failure, mental illness.

You must always remember that this is not a universal solution to all health problems, but only an auxiliary tool.

Leading massage mat manufacturers

You can buy a product for home massage in pharmacies in your local area or in a specialized store. The cost of a product depends on its quality and type. Of course, manufacturers provide all data on their products.

Rugs with spiked applicators are sold at a price of 250-450 rubles, but the Lyapko model will cost almost 1,500 rubles.

The firm "Argo" is widely known, which produces Lyapko rugs of excellent quality at a price of 800-850 rubles. Beurer and Yamaguchi are good foreign companies. The price of their products in our country is rather high. These are electric mats with controls, which cost over 3000 rubles.

Different firms offer rugs with their own characteristics: a large number of spikes and their location, sewn-in pillows, the ability to place the product on the back of a chair or armchair

The choice is quite large, but do not forget about contraindications!

The most important question: which is the best massage mat for the back

You know better what exactly your back wants and what the budget says about it. If the use of the mat will not be regular, then you should consider buying a massage applicator mat for Kuznetsov's back.