Let's talk about useful and pleasant: what is a hamam

Not everyone knows how pleasant it is to warm your body in a Turkish bath. And this type of bath is called a hamam. I would like to note that the homemaster.techinfus.com/en/ editorial staff would not mind visiting this magical place right now. Therefore, it is worth telling in more detail what a hamam is, how it works, how to visit it correctly.

Inside like a fairytale palace

Hamam - what is it?

At a time when Alexander the Great proudly walked and conquered new lands, together with the troops, he carried his culture and traditions to the conquered territories. So the Arabs borrowed from the Romans a delicious way to take a bath, and at the same time heal their body.

The baths were originally built strictly according to the Roman model, and then they made their own adjustments, which made this place truly a branch of paradise

The heat in a Turkish bath is generated by heating the water and exiting hot steam. In ancient times, for this it was necessary to thoroughly warm up a huge cauldron. We'll find out later what has changed since then.

Outwardly, it is a real example of oriental aesthetics and luxury of marble decor.

What features does a Turkish bath have and how does it differ from others

The differences lie in several features, let's look at them from all angles.

The hammam does not use entirely wooden coverings, as in the sauna and other baths. Stone, marble, tiles reign here

For example, if you take a sauna, then steam in it creates water, which is poured onto the hot stones. Steam, first of all, is sent to the upper parts of the premises only after descending.In the hammam, the walls, floor and loungers are heated evenly.

The steam heating temperature varies within 35-90 ° С, but the humidity is 100%

If you do not tolerate high temperatures very well, this does not mean that the bath issue is closed forever: the hammam suits many people.

How the hammam works according to ancient traditions

Despite the fact that it is the 21st century, nothing changes in the art of taking a Turkish bath. And why change something that has worked flawlessly for more than one millennium? We invite you to go to the hammam and see how magical and correctly arranged everything here!

This is one building where the rooms and utility rooms are located. The source of steam continues to be a large boiler filled with water. It is placed in a subfloor or embedded in a wall. The modern version allows the boiler to be replaced with powerful steam generators.

There are holes in the walls at a height of 1.5 m, and they just let hot steam through

Pipes run under the floor straight from the ever-boiling cauldron. The floor is very hot, so they wear special shoes in the hammam.

Who of the owners decides to pay tribute to tradition, he builds a Turkish bath like a human hand, where there is a steam room as a palm, and five rooms in the form of five fingers. The wrist can be called a dressing room. This is where we will go now.

Dressing room or jamekyan

The word Jamekan (Jamekian) is the name given to the first room, or lobby. According to the classical concept, a fountain should be located here, attuning those who entered to relaxing and useful water procedures.

There is no high temperature in the dressing room, only 35 ° C. This is enough for the body to gradually warm up and prepare for the rituals.

This is a fairly spacious room with a sunbed in the center.

Lezhak is called an interesting phrase "chebek-tashi". The translation is simple: these words are used to refer to a bed for the belly. Therefore, they lie on her back up.

Washing room or sugukluk

After the changing room, the path to the pools with different temperatures is open. They do not just need to swim, they are literally analogous to Roman terms.

In fact, these are washing rooms in which you need to mercilessly rub yourself with hard washcloths, washing away the dirt and dispersing the blood throughout the body.

Experienced visitors after the first room go to the steam room, and only then visit the washroom and swimming pools.

Steam room or hararett

When the body relaxes and warms up, you can walk through five rooms. The temperature in them is different, which plays a role for the body and helps it cope with the elimination of toxins.

The boiler is always positioned perfectly, so when you walk down the corridor, it seems as if the heat is just everywhere.

Now you can get into the steam room, where an oriental massage awaits you. You should not be afraid, this type of massage is somewhat reminiscent of a beating, but the body after such an execution feels amazing lightness, and is able to appreciate this feat and the patience of its owner.

The ritual of visiting a Turkish bath: we do everything according to ancient recommendations

The steam room not only gives the body heat, but also gets pleasure from it! Let's find out how to properly visit the hammam and what to do there.

By tradition, in such a place they are divided into men and women. A sarong is put on the body or a towel is tied around the body.

What you can't do according to the rituals is to drink alcoholic and simple soft drinks. We came to take a steam bath for health and pleasure, and not to cool the body or poison it with alcohol.

To lie down comfortably on the bench, it is first covered with a towel.

You can not rise sharply after any procedure if there is no desire to harm your own steamed muscles

In a warm room, the body gradually warms up, without stress to the body. It is best to sit comfortably on a lounger and just lie down. As soon as sweat appears on the body, you can go to another room

According to the rules, the next ritual is massage. Oils are necessarily used, so in case of allergy to some oil, it will not be superfluous to warn the masseur about this. The procedure is done with woolen mittens, which, coupled with the active actions of a Turkish bath employee, improves blood circulation, the condition of the joints. Subsequently, all this will lead to a tremendous relaxation of all muscles.

Woolen mittens work as well as peeling, so after the massage the skin is much softer and silky.

The washing room offers soap, which contains a number of useful oils. After bathing, they take a cold shower, swim in the cool water of the pool, which closes the pores.

What other procedures are done in the hammam

High humidity combined with skin-friendly temperatures give body and soul a refreshing sensation of relaxation, strength, freshness and youth.

The aroma of fragrant herbs often hovers here, which adjusts in a certain way.

Someone still breaks the rule not to eat, tasting oriental sweets, washing them down with tea.

Those who wish are invited to go to a special room for depilation.

Let's take a closer look at the massage procedure.

Massage

The massage can be carried out both before and after washing, but the effect is felt much stronger with a clean body.

Sometimes masseurs perform the procedure directly on the foam body. And the foam is not simple: you need real olive oil, which is dipped into a special bag and everything is whipped into a foam there.

First, they massage the head, and go down from it. The movements are strong and rather rough, which is frightening at first. After 50 minutes, you can carry out other procedures

Cleopatra's massage includes the use of both oils and juices. This is a great help for deeply tired people with tense back muscles.

Peeling and wrapping

After the massage, which in itself can be counted as peeling, since after woolen gloves the skin becomes renewed, wraps are performed.

Clays, various juices, oils and algae are taken as an active substance for wrapping.

Do not forget about contraindications

Everyone should know the contraindications in order to exclude the possibility of worsening their health even with such a useful procedure:

What can be said about the benefits and harms of various diseases

If there are no contraindications to visiting a steam room hammam, we can safely talk about improving both the general physical condition of a person and rejuvenating his skin.

The body is cleansed of toxins and salts. Therefore, for those suffering from rheumatism, the Turkish bath is very, very useful.

Let's see what else the hammam and its procedures are useful for.

With sinusitis and asthma

When a person develops sinusitis, a steam room is not contraindicated for him. Although, if the body temperature is elevated and there are signs of intoxication, it is better to leave the venture with a visit. But the stage of recovery will only help the bath to expel the sore.

Hot steam with such a high level of humidity reduces the swelling of the maxillary sinuses, which in turn reduces discharge and accelerates the regeneration of the epithelium.

It will be useful at the stage of recovery to go to the hammam 3 times a week, but no longer than half an hour. Chronicles in remission can be walked daily with good health.

Bronchial asthma in a complex form and hammam are not compatible, but the initial stage of asthma, with the consent of the attending physician, is losing ground in the steam room, and the number of attacks becomes less.

With bronchitis and varicose veins

If the acute stage of bronchitis was successfully stopped, then there is no ban on visiting the hammam. But you yourself need to listen carefully to the sensations: if the body temperature rises and has already exceeded 37 ° C, shortness of breath appears, you cannot continue the procedure.

If this is not the case, then you can benefit from visiting the Turkish bath: for example, in front of the steam room you need to drink a large amount of tea on herbs useful for bronchitis. Breathe deeply to help expel phlegm. But you should not, without cooling, immediately go out into the cold air of the street.

In the pool, no matter how it beckons, it is also impossible to descend sharply, temperature drops will be destructive

With varicose veins, you should not visit steam rooms at all, this is a serious load on the vessels. No matter what anyone says about the possibility of a correct visit to the steam room with varicose veins, this cannot be, the danger remains.

For colds and acne

If a person actually has a cold, starting a runny nose, and a sore throat, then it is worth warming up the body on a lounger and carrying out procedures in the hammam. The only prohibition comes from the presence of subfebrile and febrile temperatures.

If the disease is just developing, then such a bath reduces the painful condition, activates the body's immune defenses, and helps to deal with toxins.

The air is very humid, so people with a runny nose will appreciate its healing effect. Mucus is actively moving away and the inflammatory process stops

For colds, do not take a refreshing shower or plunge into a cool pool.

Based on the fact that peeling and high temperature, coupled with humidity, have a positive effect on the skin, natural soaps and oils can also be added here, we conclude that the appearance will definitely improve. It will be gratifying for people with acne, acne to watch, just after time their body and face become cleaner and more beautiful.

Do they take hammam after exercise

Those who decide to engage in physical activity, in the first days of classes, feel pain and aches throughout the body. These indescribable sensations, very painful, can be removed, moreover, without expecting improvement for a week, but simply by visiting the hammam. This will help soothe the strained muscles and restore their elasticity.

Muscles warm up well and are better oxygenated

The Turkish bath is also recommended after active strength training.

Visit hammam and get your dose of pleasure and health!

Video: how to properly go to the hammam

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